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	<title>Shut up and eat.</title>
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	<link>http://www.shutupandeat.ca</link>
	<description>if it tastes good, it&#039;s here.</description>
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		<title>Same look, new flavour &#8211; Restaurant Bar &amp; Boeuf</title>
		<link>http://www.shutupandeat.ca/2012/02/20/same-look-new-flavour-restaurant-bar-boeuf/</link>
		<comments>http://www.shutupandeat.ca/2012/02/20/same-look-new-flavour-restaurant-bar-boeuf/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 19:46:56 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.shutupandeat.ca/?p=2954</guid>
		<description><![CDATA[Last week I got news that Bar et Boeuf in the Old Montreal was launching their new revamped dinner menu. I was told that the menu had been in testing for a few weeks and was available for a while, however, that night was the official launch, presumably the kinks were worked out and the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thank you.  No, seriously&#8230; Thank you.  I mean it.</title>
		<link>http://www.shutupandeat.ca/2012/02/13/thank-you-no-seriously-thank-you-i-mean-it/</link>
		<comments>http://www.shutupandeat.ca/2012/02/13/thank-you-no-seriously-thank-you-i-mean-it/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 17:52:55 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.shutupandeat.ca/?p=2942</guid>
		<description><![CDATA[Thank you. That pretty much sums it up. Sunday February 12 marks the 4th year of Shut Up and Eat. I cannot begin to explain how much this once small little website that was written mainly for my friends and family has grown to reach the food-centric of the Montreal community and &#8220;foodies&#8221; in general. [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A restaurant in Griffintown whose menu isn&#8217;t written on a chalkboard?! &#8211; Restaurant Code Ambiance</title>
		<link>http://www.shutupandeat.ca/2012/02/06/a-restaurant-in-griffintown-whose-menu-isnt-written-on-a-chalkboard-restaurant-code-ambiance/</link>
		<comments>http://www.shutupandeat.ca/2012/02/06/a-restaurant-in-griffintown-whose-menu-isnt-written-on-a-chalkboard-restaurant-code-ambiance/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 18:54:52 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Sud-Ouest]]></category>

		<guid isPermaLink="false">http://www.shutupandeat.ca/?p=2907</guid>
		<description><![CDATA[Have you ever prepared yourself for one thing and then got something else? Ever have a time when you&#8217;re driving, you see a pothole at the last second and don&#8217;t have enough time to navigate around it, so you ready yourself by clenching your butt-cheeks together&#8230; but miraculously you manage to avoid it and sit [...]]]></description>
		<wfw:commentRss>http://www.shutupandeat.ca/2012/02/06/a-restaurant-in-griffintown-whose-menu-isnt-written-on-a-chalkboard-restaurant-code-ambiance/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eating potential fish with fish &#8211; Cafe Ellefsen</title>
		<link>http://www.shutupandeat.ca/2012/01/30/eating-potential-fish-with-fish-cafe-ellefsen/</link>
		<comments>http://www.shutupandeat.ca/2012/01/30/eating-potential-fish-with-fish-cafe-ellefsen/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:58:10 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Saint-Édouard]]></category>
		<category><![CDATA[blini]]></category>
		<category><![CDATA[caviar]]></category>
		<category><![CDATA[fish roe]]></category>
		<category><![CDATA[gravlax]]></category>
		<category><![CDATA[mackerel]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[norwegian]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[scandinavian]]></category>
		<category><![CDATA[smorrebrod]]></category>

		<guid isPermaLink="false">http://www.shutupandeat.ca/?p=2882</guid>
		<description><![CDATA[Ever since I started writing this blog, not only have I come to the realization that with great power comes great responsibility, but what exactly these &#8220;responsibilities&#8221; are. After deep soul searching and internal deliberation, you&#8217;d think that my revelation was that I&#8217;m providing a venue and medium for overlooked restaurants to finally have a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>My paediatrician&#8217;s nickname for me &#8211; Le Gros Jambon.</title>
		<link>http://www.shutupandeat.ca/2012/01/16/my-paediatricians-nickname-for-me-le-gros-jambon/</link>
		<comments>http://www.shutupandeat.ca/2012/01/16/my-paediatricians-nickname-for-me-le-gros-jambon/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:04:46 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Downtown]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[diner]]></category>
		<category><![CDATA[Late-night]]></category>
		<category><![CDATA[old montreal]]></category>
		<category><![CDATA[old port]]></category>

		<guid isPermaLink="false">http://www.shutupandeat.ca/?p=2859</guid>
		<description><![CDATA[What makes something &#8220;brunch&#8221;? The fact that it&#8217;s the meal we call that&#8217;s a late breakfast and early lunch? The things we eat; i.e. the eggs benedicts, and stack of waffles? The time? Or is it the first meal we eat on a sunday justify as &#8220;brunch&#8221;? When I roll out of bed on a [...]]]></description>
		<wfw:commentRss>http://www.shutupandeat.ca/2012/01/16/my-paediatricians-nickname-for-me-le-gros-jambon/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Order the ramen &#8211; Hakata Ramen</title>
		<link>http://www.shutupandeat.ca/2012/01/10/order-the-ramen-hakata-ramen/</link>
		<comments>http://www.shutupandeat.ca/2012/01/10/order-the-ramen-hakata-ramen/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:03:35 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Downtown]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[Fried chicken]]></category>
		<category><![CDATA[hakata]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Ramen]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[short ribs]]></category>
		<category><![CDATA[spring rolls]]></category>
		<category><![CDATA[steamed egg]]></category>

		<guid isPermaLink="false">http://www.shutupandeat.ca/?p=2827</guid>
		<description><![CDATA[Happy new year! All the best to all my readers, haters and stalkers, lovers and other strangers. Now that the holiday season is winding down to an end and people are slowly rolling themselves to the gym, back to classes and cold office chairs that smell like the leftover coffee left in your mug from [...]]]></description>
		<wfw:commentRss>http://www.shutupandeat.ca/2012/01/10/order-the-ramen-hakata-ramen/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Shut Up and Eat&#8217;s Year End Review!</title>
		<link>http://www.shutupandeat.ca/2011/12/29/shut-up-and-eats-year-end-review/</link>
		<comments>http://www.shutupandeat.ca/2011/12/29/shut-up-and-eats-year-end-review/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 16:00:22 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.shutupandeat.ca/?p=2779</guid>
		<description><![CDATA[Yes! Another year end list! Who doesn&#8217;t like lists? Well if you want to read one of the most awesomest lists that consists of awesomely delicious awesome, you&#8217;ve come to the right place. I&#8217;ve decided, like I&#8217;ve done every year, to compile my top five places that I&#8217;ve eaten at in the past year that [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Chicken noodle soup, pho&#8217; real &#8211; Pho Tay Ho.</title>
		<link>http://www.shutupandeat.ca/2011/12/12/chicken-noodle-soup-pho-real-pho-tay-ho/</link>
		<comments>http://www.shutupandeat.ca/2011/12/12/chicken-noodle-soup-pho-real-pho-tay-ho/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 18:33:40 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Saint-Édouard]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[pho]]></category>
		<category><![CDATA[raw beef]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vietnamese]]></category>

		<guid isPermaLink="false">http://www.shutupandeat.ca/?p=2687</guid>
		<description><![CDATA[Let it be known, I don&#8217;t like soup. Why? I don&#8217;t know. I think it comes from when I was a kid and being forced fed soup&#8230; murky herbal and medicinal soups that smelled like a mix of the inside of a cedar chest and a damp math textbook. The concept of soup never made [...]]]></description>
		<wfw:commentRss>http://www.shutupandeat.ca/2011/12/12/chicken-noodle-soup-pho-real-pho-tay-ho/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>More menu = more delicious = Restaurant Itacate</title>
		<link>http://www.shutupandeat.ca/2011/12/05/more-menu-more-delicious-restaurant-itacate/</link>
		<comments>http://www.shutupandeat.ca/2011/12/05/more-menu-more-delicious-restaurant-itacate/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 19:35:01 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Saint-Édouard]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[burritos]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[nachos]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[tacos]]></category>

		<guid isPermaLink="false">http://www.shutupandeat.ca/?p=2731</guid>
		<description><![CDATA[Ahhh, winter&#8230; The season of wet pant-ankles, mall-sweats, dry skin, and wrapping-paper tube sword fights. The holiday cheer hasn&#8217;t set in for me yet, probably because I woke up this morning to rain and green grass on the lawn. Global warming isn&#8217;t all THAT bad, although it does quell the winter rage that some of [...]]]></description>
		<wfw:commentRss>http://www.shutupandeat.ca/2011/12/05/more-menu-more-delicious-restaurant-itacate/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Diner reinvented &#8211; Deville Diner Bar</title>
		<link>http://www.shutupandeat.ca/2011/11/28/diner-reinvented-deville-diner-bar/</link>
		<comments>http://www.shutupandeat.ca/2011/11/28/diner-reinvented-deville-diner-bar/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 22:34:52 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Downtown]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[beignets]]></category>
		<category><![CDATA[Burgers]]></category>
		<category><![CDATA[catch of the day]]></category>
		<category><![CDATA[chicken pot pie]]></category>
		<category><![CDATA[diner]]></category>
		<category><![CDATA[donuts]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[meatloaf]]></category>
		<category><![CDATA[pot pie]]></category>
		<category><![CDATA[poutine]]></category>
		<category><![CDATA[sheppard's pie]]></category>
		<category><![CDATA[spring rolls]]></category>
		<category><![CDATA[wontons]]></category>

		<guid isPermaLink="false">http://www.shutupandeat.ca/?p=2708</guid>
		<description><![CDATA[Eating at a bad restaurant is like getting a tattoo when you&#8217;re drunk &#8211; in the moment it seems like a good idea, you pay, don&#8217;t remember what just happened and then wake up regretting it the next morning. I can&#8217;t count the number of times I&#8217;ve been out to eat, looked at my bill [...]]]></description>
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		<slash:comments>16</slash:comments>
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